1:1 coaching

I coach people who want to thrive - not just survive.

Whether you're at the top of your game or struggling to find your footing again, my approach supports high achievers to feel stronger, calmer, and more in control of their wellbeing. I work best with:

With a background in medicine, elite sport, and somatic practices, my approach blends clinical insight with practical tools like breathwork, mobility, and nervous system training. The result? A regulated body, sharper focus, and energy that lasts.

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Who I work with

Burnt-Out Professionals

You're spinning plates - career, family, ambition - and it’s starting to cost you. You’re showing up for everyone but yourself. Exhaustion, anxiety, and sleepless nights are creeping in. You know something has to change, but you don’t know where to start. I’ll help you rebuild a foundation that supports your life, not just your workload.

Athletes & High Performers

You train hard and hold yourself to high standards - but recovery often takes a back seat. Maybe you’ve hit a plateau, picked up an injury, or just feel disconnected from your body. Whether you’re preparing for competition or managing the pressure of consistent performance, we’ll build tools for physical and mental resilience that actually stick.

Health-Conscious Individuals Navigating Complexities

You care about your health. Maybe you’ve got a diagnosis, chronic condition, or just feel like something’s “off.” You want support that’s grounded in science, not wellness trends - and you want to feel heard. As a medical doctor and holistic coach, I bring an integrative lens to help you make sense of your body, build sustainable habits, and feel empowered in your care.

FAQs

  • Every coaching plan is tailored, but here’s what’s often covered:

    • Building a regulated nervous system (so you’re not living in overdrive)

    • Breathwork to manage stress, support sleep, or enhance performance

    • Movement for mobility, flexibility, stability, recovery and nervous system health

    • Lifestyle changes that feel manageable, not overwhelming

    • Cultivating body awareness, presence, and rest (especially if you’re always ‘on’)

    • Education around what to do and why so you can make long-lasting change

    • Initial consultation (free, 20 minutes)
      A chance to meet, explore your goals, and see if it’s a good fit.

    • Packages

      • 1-Month Reset – 2 sessions (great for new clients)

      • 3-Month Deep Dive – 6 sessions

      • Ongoing Support – monthly sessions or bespoke plans

    Sessions are online (Zoom) or in-person (London only). You'll also receive tailored resources, recorded practices, and WhatsApp support between sessions (optional).

Ready to Begin?

I offer a limited number of coaching spots each season.

Book a free 20-minute discovery call to get started. We’ll explore whether we’re a good fit, and map out what support could look like for you.

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  • “Rebekah really tailored the 1:1 coaching to best support my body, and her balanced and rounded style of teaching has transformed the way that I approach yoga! I have had spinal fusion for scoliosis, and her coaching has taught me what works for my spine. She has given me confidence to approach new poses in a safe way, which I didn’t previously think was possible. The wellbeing element to her coaching was varied and I have seen noticeable improvements. Rebekah is so friendly and approachable, I highly recommend her!”

    - Aysha -